Why train with us
Limit on class sizes for a safe and comfortable training session.
Clean and Air Conditioned Facility
No long waiting for equipment or changing your workout plan.
Programming by experienced and certified trainers.
Inclusive of all ages, shapes, sizes, and athletic levels.
Workouts can be modified to fit your fitness level and restrictions.
Use elite equipment from, Rogue, Ghost, Kabuki Strength and Booty Builder
Plus no contracts
Strength Training
Besides increasing muscle size and strength, research shows strength training also can help slow down the loss of bone density and mass and improve mobility. Our strength training follows a 3-day linear progression training method using compound movements (Squats, Bench and Deadlifts); along with specific/non-specific assistance movements. Classes are with a small group and led by an experienced/certified coach who will help you set up equipment, teach you the right lifting form and modify exercises for any restrictions or fitness levels.
Burn and Endurance
These Fun and challenging 45–60-minute workouts are to build lean muscle, functional strength, endurance and burn fat. Workouts combine strength training with dumbbells, kettlebells and body weight exercises and cardio using battle ropes, slam balls and other equipment. Classes are with a small group and led by an experienced/certified coach who will teach you the right lifting form and modify the intensity of exercises for any restrictions or fitness levels.
Muscles and Mobility
This light intensity class incorporates Traditional strength and Yoga and Pilates inspired movements/exercises using body weight, bands, and dumbbells to increase mobility and muscle strength. Classes are with a small group and led by an experienced/certified coach who will teach you the right lifting form and modify the intensity of exercises for any restrictions or fitness levels.
Weightlifting Basic
Not intending to compete in weightlifting, but want the benefits?! This program uses Olympic Lifts, Squats, Presses, Pulls and accessory exercises . So whether you are a competitive Crossfit athlete trying to master Snatch and Clean and Jerk or gym goer looking for something different this program is designed to develop strength, power, speed, flexibility and kinesthetic awareness.
Method Weightlifting Kids
Not your typical kid program! In this program kids learn the proper way to perform Olympic Lifts, Squats, Presses, Pulls and accessory exercises to develop strength, power, speed, flexibility and kinesthetic awareness. Whether you want to be a competitive lifter or just run faster, jump high or improve dynamic stability, weightlifting has been proven through success and backed by research. Lead by USAW Level Coach and former Team USA competitor.