Welcome to The Unit Strength Training
The Unit Strength Training provides organized, coach-led sessions tailored for Newcomers, everyday gym enthusiasts and competitive strength athletes. Owned by a family of competitive powerlifters, who are also certified coaches in powerlifting and weightlifting, The Unit aims to foster an inclusive gym culture that welcomes individuals of all shapes, sizes, ages, and athletic abilities.
The Unit is situated directly on the border of Illinois and Wisconsin, providing services to Lake County and its neighboring regions.
Reach Your Fitness Goals
No matter if you are just starting your fitness journey or looking to enhance your existing routine, our programs cover all the bases: Strength, Muscular Endurance, Cardiovascular Endurance, Flexibility, and Nutrition to support you in achieving your fitness goals.
Our classes are guided by coaches who will instruct you on proper form and adapt exercises to accommodate any restrictions or fitness levels. With our small class sizes, we ensure a more effective training experience. Say goodbye to uncertainty about what to do, long waits for equipment, concerns about your form, and the hassle of adjusting your workout routine.
Competitive Weightlifters and Powerlifters
Are you a competitive weightlifter or powerlifter looking for a club or a place to train? The Unit is a clean and air-conditioned facility filled with elite equipment from Rogue, Ghost, Kabuki Strength and Booty Builder.
Have questions?
Email us if you want more info!